Weight:

Garam masala contains a number of aromatic Indian spices, which are ground in specific quantities and stored in air-tight containers to be used while cooking.

You ask anyone what goes into making the spice mix, you're very likely to get a range of different recipes in response.

The main benefit of adding garam masala to your food is that it stimulates appetite and boosts digestion by promoting release of gastric juices in the stomach.

Cloves and cumin in the garam masala keep indigestion at bay and cloves also help in preventing acidity.

Adding pepper and cardamom to your garam masala may also help in digestion.

Garam masala's ingredients are rich in phytonutrients, which help in boosting metabolism.

Pepper is especially good in giving a boost to the body's metabolism.

These ingredients are also rich in minerals, which help in improving the function of various body organs.